Taking your eye care sepecially in this Summer is necessary. Summer is a time for outdoor fun, but it’s important to remember to protect your eyes from the sun’s harmful rays and other seasonal challenges. No matter you’re hanging out in the indoor pool or spending quality time outdoors with family, it’s important to remember your eye safety you should care about your eyes no matter how much fun you are having. Here are some tips to keep your eye healthy and comfortable during the time of summer.
Wear Sunglasses with UV protection for Eye Care
Your eyes should be hydrated and healthy no matter which season it is. But in summer we must take the proper care of our eye . UV rays increase the risk of macular degeneration, cause eye pain, redness. So we should take a proper care of our eye. You should use the UV ray protection sunglasses shield your eyes from both UVA and UVB rays.
Avoid sunburn eyes
Sunburned eyes, also known as photokeratitis, occur when your eyes are exposed to ultraviolet (UV) rays, similar to how your skin can get sunburned.
Stay Hydrated
Drink plenty of water throughout the day to prevent dehydration, which can lead to dry eyes and discomfort. Proper hydration supports overall eye health and maintains moisture levels in your eyes.
Keep your moisturized
If you are spending your more times outdoor, then the sunlight may effect your eyes which makes your eyes redness, irritation and may lead your eye dry . You shouldn’t let your eye get dry . To avoid dryness you should eat plenty of water and use common eyedrops by consulting the ophthamologist.
Avoid Rubbing Your Eyes
Avoid rubbing your eyes, as this can worsen irritation and potentially lead to infections, especially if allergens are causing itchiness.
Eat a Healthy Diet
Include foods rich in vitamins and nutrients that promote eye health, such as leafy greens, fish high in omega-3 fatty acids, and colorful fruits and vegetables. You should take care of your eyes and should stay hydrated. The foods and fruits which are rich in vitamin should be eat .
Get regular eye exams
It is necessary to check your eyes daily and get feedback through ophthalmologist. By doing regular eye checkups you will get to know if you have any problem in your eyes, sometimes even though you didn’t notice anything or any change in your eye but there might be the problem. So, the regular eye checkup is necessary .
Be Aware of Air Quality
Monitor air quality and pollen levels, as high levels of pollen or pollution can exacerbate eye allergies and discomfort. Use air filters indoors if needed and wear sunglasses or goggles outdoors on high-pollen days.
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